Turmeric: just a culinary spice or something else? In addition to being the ingredient found in your spice cabinet, this bright yellow spice has earned an excellent reputation in skincare.
You’ve probably noticed that turmeric skin care recommendations appear in your news in the form of a turmeric face mask treatment or a turmeric golden milk recipe. So why the fascination? If you’ve only ever imagined seeking this spice for your culinary getaways, think again. From fighting inflammation to lightening dark circles, you might be surprised at the benefits this ingredient presents for your skin.
Turmeric Fast Facts: The Benefits of Using Turmeric for Skin
1. Anti-inflammatory properties
Curcumin significantly reduces the levels of inflammatory markers in the body.
2. Helps treat acne
The anti-inflammatory qualities can soothe inflamed skin and are known to reduce scarring.
3. Supports skin health
Antimicrobial, antioxidant, and anti-inflammatory properties can help prevent flare-ups or reduce existing ones.
4. Brighten under the eyes
The properties of turmeric help illuminate dark circles to bring out their natural glow.
5. Signs of aging
This golden root helps diminish the appearance of wrinkles, keeps the skin supple and improves the elasticity of the skin.
The history of turmeric skincare
Long before it was added to our lattes, turmeric was used in Chinese and Ayurvedic medicine (as a treatment for inflammatory conditions) and advertised for use in cooking and beauty rituals around the world. Coming from the ginger family, this spice was used daily in India for at least 6000 years as a cooking spice, perfume, textile dye, for medicine and yes, for beauty! By 800 AD, the turmeric trade had spread across Asia, including China, and across the entire African continent. In the 18th century, turmeric spread to Jamaica and other tropical places.
This multi-purpose spice has been incorporated into all aspects of life, from cooking to ceremonies. men India, turmeric was used as a colorant and culinary ingredient In India, it is used not only in curries, but also in lentil and meat dishes, hot sauces, condiments, and soups.
It is also an ingredient in many vegetable dishes, such as gobi sabji, or steamed cauliflower, and meat dishes, such as turmeric chicken and rice. It can also be mixed with scrambled eggs. The yellow spice is also used in some varieties of garam masala, a mix of spices that is almost as ubiquitous as curry in Indian cuisine.
Developing religious significance in India, spices such as turmeric were burned as incense in ceremonies believed to send prayers and cleanse the air. And even to this day, Indian brides and grooms are ritually covered in a turmeric paste for a pre-ceremony glow. In some parts of Asia, people adorn themselves with a turmeric rhizome root as a charm to ward off negative energy.
Arab traders first introduced this exotic spice to Europe during the 13th century. Marco Polo, Commerce Along the great Silk Road, he was so impressed by turmeric that he noted it down in his writings, mistaking it for a vegetable and comparing its bright color to that of saffron. The spice is now known as “Indian saffron” due to this incident, although turmeric is actually a root.
Clearly, this well-traveled historical spice was used for all kinds of purposes. But what many don’t know is that it gets most of its healing powers from its concentration of curcumin, a super powerful antioxidant.
Turmeric Skin Care Benefits: Is Curcumin The Cure?
With its anti-inflammatory, antioxidant and anti-everything properties, turmeric skin care is the way to go if you want to achieve a glow from head to toe. It’s all thanks to the compound curcumin, a type of polyphenol (a powerful antioxidant that contains many skin-enhancing properties).
“Turmeric is an anti-inflammatory and antibacterial; these properties help tighten pores and improve skin tone and pH balance,” he says. Dr. Taz Bhatia MD, Expert in Integrative Health, Founder and Medical Director, CentrespringMD. “In Ayurvedic medicine, turmeric was also mixed with yogurt to reduce acne.”
The skin benefits of turmeric are many. This spice is a powerful anti-inflammatory ingredient that can improve scars and dark spots left by acne, as well as decrease redness and soothe irritated skin. Curcumin deserves the credit, a polyphenol within turmeric, which has been shown to benefit inflammatory conditions such as arthritis.
For the skin, curcumin inhibits a protein and enzyme necessary for the creation of melanin, a skin pigment, and this process helps prevent age spots. As a natural antioxidant with antibacterial properties, it can decrease UV damage and also help neutralize free radical damage that could lead to premature aging. It also helps stimulate the growth of new cells to reveal youthful looking skin. And if you’re concerned about dark circles, when applied to your skin, turmeric visibly brightens under your eyes and reduces puffiness.
You may be thinking that turmeric seems like a magic ingredient! We certainly think so. If the appearance of your skin needs a transformation, our Turmeric Facial Mask Energizing Treatment it’s going to help. Formulated with turmeric, citrine gemstones and zeolite, this treatment will exfoliate and enliven your skin, revealing a silky, luminous complexion.
So how exactly should you use turmeric skin care?
How to use our energizing turmeric treatment
Are you ready to liven up your complexion? All you have to do is dispense a small scoop of powder (about 1 teaspoon) into the outer cap. Gradually add a few drops of water until the texture looks like mousse. The recommended ratio is 4 parts powder to 3 parts water. Then apply a thin layer all over the face, extending to the neck and décolleté.
You can let it dry for 10 to 30 minutes. Rinse with warm water, massaging gently to exfoliate. Don’t be alarmed – a hot tingling sensation can last for a few minutes and is expected with this product. For gentler stimulation, dilute with more water.
What are the benefits of Turmeric Energizing Treatment?
This super-charged powder-to-mousse formula works as a scrub, warming powder, and mask that instantly awakens skin and draws out impurities. As the treatment dries, the kaolin clay is purified, while the turmeric brightens the appearance of the skin. Not to mention, it smells divine.
Connect with your Eminence Organics Spa Partner for a virtual or in-person consultation so you can learn more about the benefits of turmeric and our Energizing Turmeric Treatment with Citrine Gemstones.
Do you use turmeric in your cooking routine, skincare, or even in a turmeric golden milk recipe? Let us know in the comments below or connect with us on social media.